All Clear

Went to the doctors over reading week for my annual physical. He wrote my prescriptions for the next year. So far I have been given the all clear although there are some test results that he was waiting for. More importantly he gave me the all clear for going to the gym. I remember when I was in physio and I was strictly forbidden to run on the treadmill. I was allowed to walk at most 15 minutes (not that I listened) and there was no way I was going to be running. So I was surprised when he said to go ahead. Now he did recommend the eliptical over the treadmill because it is less weight-bearing but he thinks the cardio is good. Monday I ran 3 miles in 32 minutes and then did 40 sit-ups and 4 miles on the bike. I was quite proud of myself and so far no flare-ups as a result of the exercise. Hope I can keep it up!