Zen

I am beginning to think I should start practicing zen or something else that promotes relaxation... maybe deep breathing exercises. I need something to completely relax me. Maybe I need some Valium. This evening has been a lot more relaxing since I am home alone but I can feel the stress is my shoulders and in my stomach. I'm also clenching my teeth even more then usual. Stress reduction 101. Fortunately I am going to the chiropractor's tomorrow so that will somewhat help. Now if I could just develop a spine and kick him out so I could enjoy my vacation in peace and quiet... Too bad I know I'll suffer through instead.